{"id":229,"date":"2019-09-19T07:34:47","date_gmt":"2019-09-19T07:34:47","guid":{"rendered":"https:\/\/mrezazatebe.me\/index.php\/dt_gallery\/yin-yoga\/"},"modified":"2025-12-12T12:25:12","modified_gmt":"2025-12-12T12:25:12","slug":"yin-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/mrezazatebe.me\/index.php\/dt_gallery\/yin-yoga\/","title":{"rendered":"Di\u0161i i otpusti napetost"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>TEHNIKE DISANJA<\/strong><\/p>\n<p>4\u20137\u20138 disanje<\/p>\n<p>Ova tehnika poma\u017ee da tijelo i um brzo postanu mirniji.<\/p>\n<p>Kako radi:<\/p>\n<ol>\n<li>Udahni polako kroz nos broje\u0107i do 4<\/li>\n<li>Zadr\u017ei dah broje\u0107i do 7<\/li>\n<li>Izdahni polako kroz usta broje\u0107i do 8<\/li>\n<li>Ponovi 3\u20134 puta<\/li>\n<\/ol>\n<p>Osje\u0107a\u0107e\u0161 kako napetost polako odlazi i tijelo se opu\u0161ta.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tehnika disanja 4-7-8\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Fn-HDfAC4GA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Kvadratno disanje (Box breathing)<\/strong><\/p>\n<ol>\n<li>Udahni 4 sekunde<\/li>\n<li>Zadr\u017ei 4 sekunde<\/li>\n<li>Izdahni 4 sekunde<\/li>\n<li>Pauza 4 sekunde<\/li>\n<\/ol>\n<p>Poma\u017ee da ostane\u0161 stabilan\/na i fokusiran\/na u stresnim situacijama.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Viva ladiet metus nulla. Hitrices orci leo, et feugiat eros tristique et. Proin ligula justo, iaculis quis ornare in nulla purus amitos.<\/p>\n","protected":false},"author":1,"featured_media":1394,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-229","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":3,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions\/1464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/media\/1394"}],"wp:attachment":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}