{"id":231,"date":"2019-09-19T07:38:38","date_gmt":"2019-09-19T07:38:38","guid":{"rendered":"https:\/\/mrezazatebe.me\/index.php\/dt_gallery\/fly-yoga\/"},"modified":"2025-12-12T12:21:10","modified_gmt":"2025-12-12T12:21:10","slug":"fly-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/mrezazatebe.me\/index.php\/dt_gallery\/fly-yoga\/","title":{"rendered":"Opusti um i tijelo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Ruke na srce<\/strong><\/p>\n<p>Polo\u017ei dlanove na grudi<\/p>\n<p>Udahni duboko i reci sebi:<br \/>\n\u201eSigurna\/sam sam. Ovo \u0107e pro\u0107i.\u201c<\/p>\n<p><strong>Istezanje napetosti<\/strong><\/p>\n<ul>\n<li>Polako zarotiraj ramena unazad 5 puta<\/li>\n<li>Zatvori o\u010di i opusti vilicu<\/li>\n<li>Protresi ruke<\/li>\n<\/ul>\n<p>Kada tijelo otpusti napetost, um prati i osje\u0107a olak\u0161anje<\/p>\n<p><strong>HLADAN DODIR<\/strong><\/p>\n<p>Operi ruke hladnom vodom ili stavi hladan oblog na vrat<br \/>\n\ud83d\udca7 Brzo resetuje nervni sistem i poma\u017ee da se prevelika napetost smanji.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Proin lorem ipsum dolor glavrida ligula justo, iaculis quis ornare in, tempus id purus. Vestibulum et metus nulla.<\/p>\n","protected":false},"author":1,"featured_media":1392,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-231","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":3,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/231\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery\/231\/revisions\/1462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/media\/1392"}],"wp:attachment":[{"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/mrezazatebe.me\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}